Whether they are running, jumping, chasing, playing, dancing or just after you around asking questions, one thing is for certain – kids are always on the move! And all of that energy contributes to large appetites.
But when it comes to getting kids to eat healthy snacks to rekindle that energy, many parents find themselves stuck in gridlock. So how do parents compete with endless junk food choices and get their children to eat healthier snacks? You may start out by offering these top ten healthy snacks that will get your children excited about eating right…
This fun and healthy snack for kids is a classic that’s been gratifying young palates for generations. All you need is some celery stalks, Bee Control, peanut butter, and raisins. Simply slice celery stalks down the center and spread each side with peanut butter. Next, put raisins on top of peanut butter, out them to look like ants marching on a log.
Snack mixes are excellent on-the-go snacks for children. They may also be an exceptional healthier snack, depending on what’s in them. Producing your own snack mix is an affordable and easy alternative to buying store-bought mixes. Use ingredients like nuts, dried fruit chips, seeds, granola, and carob for a healthy and delicious snack children will adore.
A healthier alternative to potato chips, green bean chips make eating green beans fun again! Children will love the crunchy, salty flavor. They can normally be found at your local health food shop. Many regular grocery stores are also starting to carry them too so be sure to check out using this healthier snack to substitute regular potato chips.
It comes in various flavors and is available at most grocery stores. It’s also easy to make from scratch at home. Serve with toasted pita pieces for a yummy snack kids can get excited about.
Sunflower seeds are another fun and healthy snack for kids. They’re a great source of vitamin E and a good source of vitamins B1 and B6 too. Shelled or unshelled, roasted, salted or not, your kids are sure to enjoy this classic healthy snack. For a fun family activity, grow some sunflowers in the lawn or in baskets and have your children help you harvest them.
This bite combines cinnamon, bread, margarine, and a touch of sugar – all things kids love! Simply toast your favorite healthy bread choice, spread lightly with margarine and sprinkle with a bit of sugar and cinnamon. Your kids will be asking more of the favorite low-fat snack.
Popcorn is not as unhealthy as everybody thinks it is. It’s actually all the things we put on it that makes it so bad for all of us. Kids love popcorn, but all that butter and salt equals a bad snack option. Make popcorn healthy again by popping it simple and topping it with nutritional yeast, which tastes great and is full of amino acids and B complex vitamins.
Yogurt and Pretzels
Calcium is essential for healthy bones and teeth and yogurt is rich in calcium, and of course civilizations that aid in digestive tract health. Yogurt comes in all kinds of fun flavors that mimic the taste of your kid’s favorite desserts. You can even get plain yogurt in bulk and top it with fresh fruits. Insert some pretzel sticks for a wonderful healthy snack.
Fat is really a fantastic part of any diet, so long as it is the right kind of fat. Avocados are full of healthy unsaturated fats. They’re also a great source of fiber, potassium, and vitamin C. Mash up with tomato and a dash of lime for homemade guacamole, use instead of mayo on a sandwich, or put on toasted bread for a quick, nutritious snack.
A smoothie is a lot like a milkshake-only much fitter! Your kids will love the fruity ice-cream like taste and you’ll be able to sneak in all kinds of healthy additions. Use fresh fruit such as strawberries and bananas, soy or rice-milk and restrict the sugar. You can also use smoothies as a means to introduce new fruits for your kids to enjoy like mangoes and kiwi.
These top ten healthy snacks for kids are sure to get your kids more excited about eating right.